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Qigong

Qigong is a gentle but powerful form of movements that cultivates life force energy into the body bringing harmony, balance and calmness to both mind and spirit.

The smooth flow of movements builds strength, grace and well being while gently toning the whole body and brings renewed energy to each day.  Its origins are from the ancient Chinese masters passed down through centuries and is  practised by all ages.

Christina likes  the poetic visualisations drawing on nature and the animals to further her practice remembering the wonderful anecdotes her mother used to raise her.   Her class is suitable for all ages and abilities

4 Directions Video

Qigong for Art for Cure charity

I shall be hosting a masterclass in Qigong for Art for Cure – a wonderful charity that supports Breast Cancer and is raising money exclusively for the Blossom Appeal – a new breast care unit from the East Suffolk and North Essex NHS Foundation Trust at Ipswich Hospital.

This will take place by zoom on Saturday 13th March 2021 (6.30 – 7.30 pm).

All proceeds go towards the charity.

art-for-cure-sml

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have fun!